PILATES BOUTIQUE

Fully equipped servicing the Lake Norman area since 2009

Joseph Pilates

System creates awareness and challenges the body by assisting or resisting a movement

Semi-Privates

Opportunities to practice Pilates through private, semi-private and small group sessions

Our Team

Expertise in the field of Pilates and movement to better understand your alignment and fitness goals

NEW TO PILATES

Variations to ensure success in movement patterns and to create challenges

STUDIO BLOG

Healthy lifestyle tips and motivation for your journey

Caitlin C.

“I loved my time at Perfect Form.  It really helped me engage my core and prepare my body for collegiate swimming.”

Ricki W.

“This studio is a wonderful place with very knowledgeable instructors.  The equipment is state of the art and the atmosphere is energizing.  Highly recommend.”

Kathy B.

“Love Perfect Form Pilates!  Outstanding instruction and equipment.  Ann is the absolute best!!”

LeRuth S.

“Fabulous Pilates studio!! Look forward to a challenging workout each week.”

Dawne K.

“There is a reason I have been here for 6 years…the BEST studio in the Lake Norman area.”

WELCOME TO

Lake Norman’s
New/Old Pilates Studio

There is magic in the method!  Perfect Form Pilates takes the classical method developed by Joseph Pilates to create a unique workout specific for your body – your perfect form.

 

Staying true to the work of Joseph Pilates by utilizing not only his system but classical apparatus, you will experience an

A, B, C approach to the Pilates Method.  

LEARN MORE

New/Old Pilates Studio

There are stories of working out in Joe’s studio where as a client you came in and independently began your workout (either mat or reformer). 

There were apprentices helping guide you through the order (and even posters or pictures) and more seasoned instructors including Joe and Clara themselves that may guide you through a specific exercise or order to perfect the alignment.  In many classical studios, this is referred to as an “Old School Workout”. 

Perfect Form Pilates is aiming to help in preserving this system by helping clients discover the following:

A – what does your body need prior to the workout

B – what order will you follow today

C – what or where do you need to go in the studio to help work through a range of motion you may have struggled with in “B”.

At Perfect Form, you will not only find classical pieces such as the mat, reformer, and Cadillac but also the ancillary pieces such as the High, Wunda and Arm chairs and a series of barrels (ladder, spine corrector, small).  You may also know that Joe created a whole line of assistance apparatus to help clients fine-tune their practice – the toe gizmo, neck stretcher, foot corrector, ped-o-pull, breathecizer.  All of these can also be found at Perfect Form Pilates to help in your journey through understanding the method and using it to find your “perfect form”

Ann


VIRTUAL

NEW TO PILATES

NEW TO PILATES

Three Special Private

55-Minute Sessions


$180

PRIVATE SESSIONS

Many people have some misalignment, muscular imbalance, postural deviation, or fitness goal they need to focus on and this is where private sessions are invaluable.

MORE INFORMATION

SEMI-PRIVATE SESSIONS

Semi-private sessions are a great way to work out with a friend or significant other. Having a consistent and reliable partner helps to increase success and commitment to your practice. A combined set of goals will be established so that each client, even at different levels, will benefit.

MORE INFORMATION

ADDITIONAL SERVICES

PERCUSSIVE THERAPY

INFO COMING SOON!

KINESIO TAPING ®

The Kinesio Taping ® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion :MORE INFORMATION

SPECIAL POPULATIONS

For generations, Pilates has been proven to be a successful form of exercise for clients with limitations, restrictions, or special needs. At Perfect Form, our instructors are dedicated to continuing their education to serve these populations.  MORE INFORMATION

Current cases include:

  • back and neck pain
  • neurological disorders
  • cardiac rehabilitation
  • Parkinson’s
  • Pre and post natal
  • post-surgery for mastectomy and knee replacement.

FOLLOW US ONLINE

Perfect Form Studio

PERFECT FORM is a fully-equipped Pilates studio that offers private and semi-private sessions along with equipment classes.

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