Working On Legs

190 views perfectformpilates Focusing on legs this month with balance between strength, flexibility and control. Looking good @sblenz...

Our focus this month is on Happiness!

Dear Friends, Our ! Research reveals that tweaking your daily routine - - not winning the lottery - - is the key to a joyful mind-set. So for the month of June we are going to be promoting behaviors that cultivate an overall sense of optimism and happiness...

September Pilates Chair Challenge

Scheduling chair challenge sessions for September. This is Kali and she was my first chair challenge client. Loves it so much she always schedules refresher sessions when she's in town. I love working with her! She is so dedicated - she purchased a chair...

2nd Annual Cornelius Trail Run – Saturday, May 13th

Join Perfect Form Pilates on the 2nd Annual Trail Run through the Caldwell Station Greenway in Cornelius.  Click the link below to register and then email info@perfectformpilates.com to let us know you'll be there.  We will have a meeting place in the Foamex parking...

Pin It on Pinterest

Share This