Lake Normans

Lake Normans

Lake Norman’sNew/Old Pilates Studio There are stories of working out in Joe’s studio where as a client you came in and independently began your workout (either mat or reformer).  There were apprentices helping guide you through the order (and even posters or pictures)...
#Be Your Own Organizer

#Be Your Own Organizer

#BeYourOwnOrganizer The first of the year brings thoughts to New Year’s resolutions, goal setting, and planning.  It can be overwhelming, especially with hopes of getting back to normal after restrictions around the global pandemic.  In alignment with our #OwnIt theme...
#BeYourOwnTeacher

#BeYourOwnTeacher

#BeYourOwnTeacher As we explore our #OwnIt theme, I want you to delve deeper into finding your inner voice.  I want you to #BeYourOwnTeacher.  In the studio I want you to listen to your mind and body, and choose variations or spring tensions to reflect what your body...
#OwnIt

#OwnIt

The Theme for 2022 Most business owners start with a business plan and a ground up approach.  For me, I took over the studio in Nov 2014 with an asset purchase in Feb. 2015.  I was so thankful for the opportunity but didn’t realize what was ahead.   Under the...
Planksgiving

Planksgiving

Planksgiving – a month of planks & thanks! Join us for the month of November as we plank each day, increasing our time until we reach a 3 minute plank on November 30th.  As part of the challenge, you are asked to also give thanks and create your own...
MATraiser

MATraiser

Breast Cancer Awareness Month Perfect Form Pilates MATraiser  The Perfect Form Pilates Studio is doing a Core Compassion MATraiser.  This fundraiser is set up so that participants pay $10 for a 1 hour mat class and all of the proceeds will go to the Core Compassion...

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