Week 1 – New Year, New You

Week 1 – New Year, New You

Week 1 – Smoothie and Intervals Program (see previous post on New Year’s Resolutions) Blueberry Blast 1/2 C. Frozen Organic Blueberries 1/2 C. Frozen Banana (about 1/2 cup) 1 C. Mixed Greens 1 Tbsp. Flax or Chia seed 1/2 Scoop Juice Plus Chocolate Complete...
New Year…. New You!

New Year…. New You!

With each new year, we take a moment to identify goals and aspirations for the next 12 months. To help in your venture, below are 10 Healthy New Year’s Resolutions from Muscle and Fitness Magazine. At Perfect Form, we are here to inspire you to incorporate these...
Workshops with Carrie Pages

Workshops with Carrie Pages

CLASSICAL REFORMER AND BEYOND WORKSHOP When: Saturday, March 17, 2018: 9am-12pm Description: In this workshop we’ll use the classical Level I-III exercises as a base to learn creative variations for your classes. The sequences, progressions and transitions taught will...
Bounce for Breast Cancer

Bounce for Breast Cancer

Register Today Join us on Saturday, October 28th for our first annual bounce for breast cancer event. Pilates Reformer jump board classes will be held at 8, 9, 10, and 11 a.m. Each 40-minute sessions will conclude with a 15-minute presentation on “Top Nutrition Tips...

Pin It on Pinterest