Our focus this month is on Happiness!

Our focus this month is on Happiness!

Dear Friends, Our ! Research reveals that tweaking your daily routine – – not winning the lottery – – is the key to a joyful mind-set. So for the month of June we are going to be promoting behaviors that cultivate an overall sense of optimism...
September Pilates Chair Challenge

September Pilates Chair Challenge

Scheduling chair challenge sessions for September. This is Kali and she was my first chair challenge client. Loves it so much she always schedules refresher sessions when she’s in town. I love working with her! She is so dedicated – she purchased a chair...

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