2nd Annual Cornelius Trail Run – Saturday, May 13th

Join Perfect Form Pilates on the 2nd Annual Trail Run through the Caldwell Station Greenway in Cornelius.  Click the link below to register and then email info@perfectformpilates.com to let us know you'll be there.  We will have a meeting place in the Foamex parking...

December Promotions

For the month of December, take advantage of our promotions: 15% off all Toe Sox (full toe/half toe, scrunch or leg warmers) - purchase in the studio 15% off all packages of 10 sessions (group, express, private & semi-private) - 4 month expiration from purchase...

Pelvic Health & Pilates Seminar

November 9th - 6 - 8 p.m. Do you experience any of the following: Overactive/leaking bladder Vaginal laxity Vaginal dryness Atrophy Prolapse Abnormal uterine bleeding Come to our “girls only” discussion on pelvic health with Dr. Laurie Givens & Ann Taboada for a...

Balance & Fall Prevention Workshop

During this two hour workshop you will get an understanding of the systems that work together to create balance in the body. We will discuss fall risks, preventative measures and what to do if you or someone you know was to fall. We will have stations to assess areas...

Cornelius ‘Tawba Walk – Sept 17th

On September 17th, Old Town Cornelius will celebrate their semi-annual 'Tawba Walk Arts & Music Festival.  Come visit our tent as we will be spreading the word about the best Pilates studio in Lake...

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