Active Stretching Workshop

Active Stretching Workshop

Active Stretching Workshop Active assistive stretching is a means of safely improving functional tissue length through movement.  The techniques taught in this class are based off the Meeks Methods (C) and utilize reciprocal inhibition methods (where the contraction...

Workshops with Carrie Pages

Workshops with Carrie Pages

CLASSICAL REFORMER AND BEYOND WORKSHOP When: Saturday, March 17, 2018: 9am-12pm Description: In this workshop we’ll use the classical Level I-III exercises as a base to learn creative variations for your classes. The sequences, progressions and transitions taught will...

2nd Annual Cornelius Trail Run – Saturday, May 13th

Join Perfect Form Pilates on the 2nd Annual Trail Run through the Caldwell Station Greenway in Cornelius.  Click the link below to register and then email info@perfectformpilates.com to let us know you'll be there.  We will have a meeting place in the Foamex parking...

December Promotions

For the month of December, take advantage of our promotions: 15% off all Toe Sox (full toe/half toe, scrunch or leg warmers) - purchase in the studio 15% off all packages of 10 sessions (group, express, private & semi-private) - 4 month expiration from purchase date -...

Pelvic Health & Pilates Seminar

November 9th - 6 - 8 p.m. Do you experience any of the following: Overactive/leaking bladder Vaginal laxity Vaginal dryness Atrophy Prolapse Abnormal uterine bleeding Come to our “girls only” discussion on pelvic health with Dr. Laurie Givens & Ann Taboada for a...

Balance & Fall Prevention Workshop

During this two hour workshop you will get an understanding of the systems that work together to create balance in the body. We will discuss fall risks, preventative measures and what to do if you or someone you know was to fall. We will have stations to assess areas...

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