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Lake Normans

Lake Normans

Lake Norman’sNew/Old Pilates Studio There are stories of working out in Joe’s studio where as a client you came in and independently began your workout (either mat or reformer).  There were apprentices helping guide you through the order (and even posters or pictures)...

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#Be Your Own Organizer

#Be Your Own Organizer

#BeYourOwnOrganizer The first of the year brings thoughts to New Year’s resolutions, goal setting, and planning.  It can be overwhelming, especially with hopes of getting back to normal after restrictions around the global pandemic.  In alignment with our #OwnIt theme...

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#BeYourOwnTeacher

#BeYourOwnTeacher

#BeYourOwnTeacher As we explore our #OwnIt theme, I want you to delve deeper into finding your inner voice.  I want you to #BeYourOwnTeacher.  In the studio I want you to listen to your mind and body, and choose variations or spring tensions to reflect what your body...

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