Welcome to our studio blog!

Here you will find tips to help you with your fitness and wellness goals

Working On Legs

190 views perfectformpilates Focusing on legs this month with balance between strength, flexibility and control. Looking good @sblenz...

Our focus this month is on Happiness!

Dear Friends, Our ! Research reveals that tweaking your daily routine - - not winning the lottery - - is the key to a joyful mind-set. So for the month of June we are going to be promoting behaviors that cultivate an overall sense of optimism and happiness...

September Pilates Chair Challenge

Scheduling chair challenge sessions for September. This is Kali and she was my first chair challenge client. Loves it so much she always schedules refresher sessions when she's in town. I love working with her! She is so dedicated - she purchased a chair...

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