I can’t thank Ann and Laura @perfectformpilates
Perfect Form has been my saving grace the past six months and has helped me develop muscles and strength in places I never thought possible. I was told I shouldn’t run or lift after getting some upsetting news about an old lower back injury. Together with Ann, I strengthened my core, back muscles and stabilizing muscles and have since re-entered the gym and running world stronger than ever.
I’m hoping to be back fully to working out in 4 weeks. I think Pilates really helped me with this surgery in so many ways. I’m way ahead of where I should be.
I loved my time at Perfect Form. It really helped me engage my core and prepare my body for collegiate swimming.
I absolutely love this place! I’m a professional dancer and need somewhere to keep in shape and do Pilates reformer work on my breaks when I visit my parents on Lake Norman. Ann is great with all levels. I even got my mother to try Pilates for the first time!
This studio is a wonderful place with very knowledgeable instructors. The equipment is state of the art and the atmosphere is energizing. I highly recommend.
Love Perfect Form Pilates!! Outstanding instruction and equipment. Ann is the absolute best!!!
There is a reason I have been here for 6 years…the BEST studio in the Lake Norman area.
Ann has really done a great job making this a top-notch studio. She offers services to a diverse population. Youth, beginners, athletes and folks with special needs all get what they need.
Fabulous Pilates studio!! Look forward to a challenging workout each week.
I love Perfect Form Pilates and Ann is a fabulous instructor. My husband and I, as chiropractors, love the instructors philosophy on spine health and mobility. My husband is a golfer and finds a major increase in his flexibility and movement when he does Pilates. I love the workout for my legs, especially my inner and outer thighs. They are so conscious of your posture and the speed of your movements. I love the classes as well. I recommend Perfect Form to my patients and would highly recommend for anyone looking for a great Pilates studio.
Great place for personal training! I needed to lose some weight and get in shape so in January I stopped by Perfect Form and spoke to Kristine. She was able to setup an appointment with one of the instructors(Ann) for the next week. Since then I have been training twice a week with Kristine and Ann. My wife joined in early March and now she trains twice a week. We use duet (couples), private and scheduled classes to meet our training and schedule needs. I chose Pilates because a have a bad back. Ann and Kristine have taken the time to figure out exactly what exercises are best for my condition without aggravating my condition. I am much more toned at this point thanks to the Perfect Form Studio staff.
“You’re amazing!! Coming into your practice was the best thing I could have done for my body. I can only hope my body does what yours does in 10 years.”
“I can never thank you enough for introducing me to Pilates.”