SHOULDER WORKSHOP

DEVELOPING HEALTHY SHOULDER POSTURE   Are your shoulders and scapulas equal in height when viewing from the front or back?  From the side view are your shoulders rounded forward?  From the back, is the scapula on one side further away from the spine than the...
Finding Space

Finding Space

October 1st, 2022 Enjoy us for a half-day mini-retreat that will realign and recharge you while finding space in both mind and body.  8:40 – 9:00am – Check in 9:00 – 9:20am – Realign the body with spinal decompression 9:20 – 10:00am...
#Be Your Own Organizer

#Be Your Own Organizer

#BeYourOwnOrganizer The first of the year brings thoughts to New Year’s resolutions, goal setting, and planning.  It can be overwhelming, especially with hopes of getting back to normal after restrictions around the global pandemic.  In alignment with our #OwnIt theme...
#BeYourOwnTeacher

#BeYourOwnTeacher

#BeYourOwnTeacher As we explore our #OwnIt theme, I want you to delve deeper into finding your inner voice.  I want you to #BeYourOwnTeacher.  In the studio I want you to listen to your mind and body, and choose variations or spring tensions to reflect what your body...
#OwnIt

#OwnIt

The Theme for 2022 Most business owners start with a business plan and a ground up approach.  For me, I took over the studio in Nov 2014 with an asset purchase in Feb. 2015.  I was so thankful for the opportunity but didn’t realize what was ahead.   Under the...

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