During this two hour workshop, you will get an understanding of the systems that work together to create balance in the body. We will discuss fall risks, preventative measures and what to do if you or someone you know was to fall. We will have stations to assess areas of concern (i.e. core strength, hip extension, leg strength, and ankle range of motion) and will then take the group through a series of exercises to open up and strengthen the body. We will have two instructors and a physical therapist to assist in this workshop, so please come if you have concerned yourself over balance or if you are concerned about someone you know. Participants do not have to be current clients of Perfect Form Pilates.
Day October 15, 2016
Time: 9-11 a.m. Cost: $35
Where: Perfect Form Pilates
The Shops at Fresh Market 20545 Torrence Chapel Rd.
Cornelius, NC 28031