The Art and Benefits of Finding Neutral – August 19th

The Art and Benefits of Finding Neutral – August 19th

The Art and Benefits of Finding Neutral August 18th 6:30 – 8:00 p.m. This month, we will be holding a workshop on the Art and Benefits of finding neutral.  A neutral position means that you are actively maintaining your joints in the middle of their range of motion...
Working On Legs

Working On Legs

190 views perfectformpilates Focusing on legs this month with balance between strength, flexibility and control. Looking good @sblenz...

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