by Ann Taboada | Sep 13, 2022 | BLOG, STUDIO
October 1st, 2022 Enjoy us for a half-day mini-retreat that will realign and recharge you while finding space in both mind and body. 8:40 – 9:00am – Check in 9:00 – 9:20am – Realign the body with spinal decompression 9:20 – 10:00am...
by admin | May 19, 2022 | BLOG, Uncategorized
Lake Norman’sNew/Old Pilates Studio There are stories of working out in Joe’s studio where as a client you came in and independently began your workout (either mat or reformer). There were apprentices helping guide you through the order (and even posters or pictures)...
by Ann Taboada | Feb 20, 2022 | BLOG
#BeYourOwnOrganizer The first of the year brings thoughts to New Year’s resolutions, goal setting, and planning. It can be overwhelming, especially with hopes of getting back to normal after restrictions around the global pandemic. In alignment with our #OwnIt theme...
by Ann Taboada | Jan 21, 2022 | BLOG
#BeYourOwnTeacher As we explore our #OwnIt theme, I want you to delve deeper into finding your inner voice. I want you to #BeYourOwnTeacher. In the studio I want you to listen to your mind and body, and choose variations or spring tensions to reflect what your body...
by Ann Taboada | Jan 11, 2022 | BLOG, Uncategorized
The Theme for 2022 Most business owners start with a business plan and a ground up approach. For me, I took over the studio in Nov 2014 with an asset purchase in Feb. 2015. I was so thankful for the opportunity but didn’t realize what was ahead. Under the...
by Ann Taboada | Nov 13, 2020 | BLOG, Uncategorized
Planksgiving – a month of planks & thanks! Join us for the month of November as we plank each day, increasing our time until we reach a 3 minute plank on November 30th. As part of the challenge, you are asked to also give thanks and create your own...
