SHOULDER WORKSHOP

DEVELOPING HEALTHY SHOULDER POSTURE   Are your shoulders and scapulas equal in height when viewing from the front or back?  From the side view are your shoulders rounded forward?  From the back, is the scapula on one side further away from the spine than the...

Pilates Day May 4th – 2019

Pilates Day was created by the Pilates Method Alliance to promote awareness of the many benefits the Pilates Method brings to every age group, and to promote healthy living. Join us on May 4th from 9:00 am – 1 pm as we offer FREE mat classes, equipment...
Your Pilates Journey

Your Pilates Journey

Whether an instructor or experienced enthusiast, join us on Your Pilates Journey as we host Andrea Maida in an inspiring weekend here in the Lake Norman Area.  AGENDA Click here for workshop details & pricing Friday, October 19th 8:00am – 11am              ...
Active Stretching Workshop

Active Stretching Workshop

Active Stretching Workshop Active assistive stretching is a means of safely improving functional tissue length through movement.  The techniques taught in this class are based off the Meeks Methods (C) and utilize reciprocal inhibition methods (where the contraction...
Workshops with Carrie Pages

Workshops with Carrie Pages

CLASSICAL REFORMER AND BEYOND WORKSHOP When: Saturday, March 17, 2018: 9am-12pm Description: In this workshop we’ll use the classical Level I-III exercises as a base to learn creative variations for your classes. The sequences, progressions and transitions taught will...

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