by admin | Oct 10, 2020 | EVENTS, Uncategorized
PRINT: Fit, Sip &...
by Ann Taboada | Apr 22, 2019 | BLOG, EVENTS
Pilates Day was created by the Pilates Method Alliance to promote awareness of the many benefits the Pilates Method brings to every age group, and to promote healthy living. Join us on May 4th from 9:00 am – 1 pm as we offer FREE mat classes, equipment...
by admin | Jun 4, 2018 | BLOG, EVENTS
Whether an instructor or experienced enthusiast, join us on Your Pilates Journey as we host Andrea Maida in an inspiring weekend here in the Lake Norman Area. AGENDA Click here for workshop details & pricing Friday, October 19th 8:00am – 11am ...
by admin | Feb 7, 2018 | BLOG, EVENTS
Active Stretching Workshop Active assistive stretching is a means of safely improving functional tissue length through movement. The techniques taught in this class are based off the Meeks Methods (C) and utilize reciprocal inhibition methods (where the contraction...
by admin | Feb 7, 2018 | BLOG, EVENTS
CLASSICAL REFORMER AND BEYOND WORKSHOP When: Saturday, March 17, 2018: 9am-12pm Description: In this workshop we’ll use the classical Level I-III exercises as a base to learn creative variations for your classes. The sequences, progressions and transitions taught will...
by admin | Feb 7, 2018 | BLOG, EVENTS
Join us November 4th 10 a.m. – 12 p.m. at Saylor Physical...
