by Ann Taboada | Sep 13, 2022 | BLOG, STUDIO
October 1st, 2022 Enjoy us for a half-day mini-retreat that will realign and recharge you while finding space in both mind and body. 8:40 – 9:00am – Check in 9:00 – 9:20am – Realign the body with spinal decompression 9:20 – 10:00am...
by Ann Taboada | Jun 22, 2018 | BLOG, STUDIO
On our last day of vacation as we were packing up, I sat down with my coffee and notepad, and tried to construct my typical ‘to do’ list so that I would be armed and ready when we got back home. To mysurprise, there was nothing there – or at least...
by admin | Feb 7, 2018 | BLOG, STUDIO
August 2017 Newsletter Get Ready to Sweat! Don’t let the 85 degree weather fool you! We all know August is know for it’s record highs, so why not come into the studio for your workout! In addition to temperatures, this time of year can make us sweat as...
by admin | Feb 7, 2018 | EVENTS, STUDIO
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