FIT, SIP & SHOP for CORE COMPASSION Sat-Oct-17th
Pilates Day May 4th – 2019
Pilates Day was created by the Pilates Method Alliance to promote awareness of the many benefits the Pilates Method brings to every age group, and to promote healthy living. Join us on May 4th from 9:00 am – 1 pm as we offer FREE mat classes, equipment demonstrations and discussion topics. To register, please click on the
Your Pilates Journey
Whether an instructor or experienced enthusiast, join us on Your Pilates Journey as we host Andrea Maida in an inspiring weekend here in the Lake Norman Area.
Click here for workshop details & pricing
Friday, October 19th
8:00am – 11am Privates/Duets at the studio of Pilates & Horses (priced separately)
1:30pm Master Mat Class with Andrea at Perfect Form Pilates
3pm – 6pm The Teaser: The Truth will Prevail at Perfect Form Pilates
6:30pm – 7:30 pm Pizza & a showing of Archival Footage of Joseph Pilates
8:00pm Join us for drinks and conversation with Andrea
Saturday, October 20th
9am Master Mat Class with Andrea at Perfect Form Pilates
10:30am “Hike like Joe” with Andrea & Rebekka
12:00 pm Lunch (pre-order options will be provided at an additional fee)
1pm – 5pm Chair and Barrels at Perfect Form Pilates
Total Workshop Cost $380 (includes both workshops, mat classes, movie & hike) if purchased separately. Bundle price $350 and 10% off ($315) if registered by September 8th.
To Register, contact the studio directly at 704-560-0383 or email Ann at firstname.lastname@example.org. Workshops can be purchased separately. See link above for flyer and full pricing details.
Andrea is a graduate of Vintage Pilates’ inaugural classes of The Work and Teaching the Work, two years of intense study under Jay Grimes (1st Generation Master Teacher and former student of Joseph Pilates). Andrea has received comprehensive training through Excel Pilates (Washington, DC) and Romana’s Pilates.
She is the owner of a private Pilates studio in Solana Beach, CA. Andrea is also an instructor and blogger for pilatesology.com, which is dedicated to recording, preserving and spreading Joseph Pilates’ original work worldwide. Visit her website: https://www.pilatesandrea.com to get more information and to read her blog.
Rebekka is the owner of Pilates & Horses – a small home studio for classical Pilates. She is a physical therapist from Germany, holding a bachelor’s degree in PT from University of Sydney, Australia. Rebekka got her Pilates certification through Power Pilates and is a graduate of “The Work” – an intensive Pilates program led by Jay Grimes – a student of Joseph and Clara Pilates.
At Pilates & Horses, Rebekka offers Pilates workouts with the goal of promoting the well-being of any individual using the Classical Pilates method as developed by Joseph Pilates. Her studio is equipped with all Classical equipment, built after Joseph Pilates’ original drawings and measurements. Visit http://pilatesandhorses.com for more information.
3 Chairs + 3 Barrels = 2-way Stretch
How do the 3 Pilates Chairs (High Chair, Wunda Chair and Arm Chair) and the Barrels (Small Barrel, Spine Corrector and Ladder Barrel) work to progress you or your clients in their Pilates workout?
In this 3-hour workshop we’ll use the Chairs and Barrels to refine the 2-way Stretch and reveal the connections to the upper and lower body. We’ll take a look at how the Chairs and Barrels function within the Pilates Method, the challenges they create and the connections they can facilitate. All levels of students can benefit from the exercises on these six apparatus.
The Teaser: The Truth will Prevail
The Teaser is infamous. It’s got a reputation and the word on the street is not good. We’ll comb through the Pilates system in this workshop and discover clues and components to find success in the Teaser. Where in the fundamental exercises do we begin to work on key elements of the Teaser? What are some common pitfalls? What skills of body shape and dynamic opposition do we need to cultivate? Join us for a 3-hour workshop as we strategize how to better our Teaser by working on it all around the Pilates studio. You may even begin to enjoy it.
Private Sessions with Andrea at the Classical Studio of Pilates & Horses
– Andrea $120
– Rebekka $90
Lunch on Saturday (options to be provided for pre-order)
Painting on Saturday evening – $60
Perfect Form Pilates is a fully equipped Peak Pilates studio conveniently located in the Lake Norman Area off exit 28 at the Shops at Fresh Market. Our location is quick and easy to get to from Mooresville, Davidson, Cornelius, and Huntersville. Our address is 20545 Torrence Chapel Rd, Suite B Cornelius, NC 28031. You can reach Ann at 704-560-0383 with questions or for more information.
Active Stretching Workshop
Cost – $25
Workshops with Carrie Pages
CLASSICAL REFORMER AND BEYOND WORKSHOP
When: Saturday, March 17, 2018: 9am-12pm
Description: In this workshop we’ll use the classical Level I-III exercises as a base to learn creative variations for your classes. The sequences, progressions and transitions taught will help you plan group classes that flow and can be taught to mixed levels. A classical background is not necessary to participate in this workshop. All backgrounds are welcome!
CLASSICAL CHAIR AND BEYOND WORKSHOP
When: Saturday, March 17, 2018: 12:30-3:30pm
Description: This workshop will include a review of the classical chair repertoire and will also explore fresh content and creative transitions. We will look at how sequencing the exercises, using transitions, and limiting spring changes will make teaching classes on the chair flow more easily and deliver powerful results.
Purchase both for $180
Spine Health & Longevity
Join us November 4th 10 a.m. – 12 p.m. at Saylor Physical Therapy
Pelvic Health & Pilates Seminar
November 9th – 6 – 8 p.m.
Do you experience any of the following:
Abnormal uterine bleeding
Come to our “girls only” discussion on pelvic health with Dr. Laurie Givens & Ann Taboada for a discussion about common problems, solutions and how Pilates can help play a role in strengthening the pelvic floor.
Register online at www.perfectformpilates.com under workshops or call 704-560-0383
When: Wednesday, November 9th
Where: Perfect Form Pilates
20545 Torrence Chapel Rd., Cornelius
6:00 – 6:45 – FREE Mat class
6:45 – 8:00 – Open discussion & refreshments
Dr. Lauri Givens is a board certified obstetrician-gynecologist in Statesville, North Carolina and is affiliated with Davis Regional Medical Center. She received her medical degree from Brody School of Medicine at East Carolina University and has been in practice over 10 years.
Balance & Fall Prevention Workshop
During this two hour workshop, you will get an understanding of the systems that work together to create balance in the body. We will discuss fall risks, preventative measures and what to do if you or someone you know was to fall. We will have stations to assess areas of concern (i.e. core strength, hip extension, leg strength, and ankle range of motion) and will then take the group through a series of exercises to open up and strengthen the body. We will have two instructors and a physical therapist to assist in this workshop, so please come if you have concerned yourself over balance or if you are concerned about someone you know. Participants do not have to be current clients of Perfect Form Pilates.
Day October 15, 2016
Time: 9-11 a.m. Cost: $35
Where: Perfect Form Pilates
The Shops at Fresh Market 20545 Torrence Chapel Rd.
Cornelius, NC 28031
See your latest newsletter for Studio News!
Cornelius ‘Tawba Walk – Sept 17th
On September 17th, Old Town Cornelius will celebrate their semi-annual ‘Tawba Walk Arts & Music Festival. Come visit our tent as we will be spreading the word about the best Pilates studio in Lake Norman!