October 1st, 2022
Enjoy us for a half-day mini-retreat that will realign and recharge you while finding space in both mind and body.
8:40 – 9:00am – Check in
9:00 – 9:20am – Realign the body with spinal decompression
9:20 – 10:00am – Let go with Morning Pages
10:00 – 10:45am – Recharge with Mat Pilates by Ann Taboada
11:00 – 12:30pm – Open your Spirit with breathwork by Marina Polo
12:30 – 1:00pm – Lunch and continued discussion
Ann Taboada has over 30 years in movement and fitness and is the owner of Perfect Form Pilates. She has worked with clients of all age and fitness levels to help create alignment and more efficient movement patterns.
Marina Polo, a seasoned and sought out practitioner, helps guide individuals into expansive states of consciousness by harnessing the power of the breath and blending together a dynamic experience of sound and energy.
This workshop is an invitation to physical, emotional and spiritual well-being as well as a powerful tool for transformation and change.
To schedule – click: FINDING SPACE
or call Ann @ 704-560-0383