WELCOME

Perfect Form Pilates focuses on three key elements – stretch, strength, and control – to teach the Pilates Method in private or small group settings. With these elements we educate and build upon a series of exercises to create alignment, balance strength, and bring awareness to the body in order to support efficient movement. We at Perfect Form pride ourselves on:

• creating a warm and inviting environment
• understanding your alignment and fitness goals
• providing modifications or props to ensure success in movement patterns and creating challenges based on your fitness level
• educating you on the principles of Pilates
• offering expertise in the field of Pilates and movement
• offering a fully-equipped studio that will allow you to improve your weaknesses and challenge your strengths
• creating various opportunities to practice the method through private, semi-private and small group sessions