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DEVELOPING HEALTHY SHOULDER POSTURE   Are your shoulders and scapulas equal in height when viewing from the front or back?  From the side view are your shoulders rounded forward?  From the back, is the scapula on one side further away from the spine than the...

Pilates Day May 4th – 2019

Pilates Day was created by the Pilates Method Alliance to promote awareness of the many benefits the Pilates Method brings to every age group, and to promote healthy living. Join us on May 4th from 9:00 am - 1 pm as we offer FREE mat classes, equipment demonstrations...

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