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Your Pilates Journey

Your Pilates Journey

Whether an instructor or experienced enthusiast, join us on Your Pilates Journey as we host Andrea Maida in an inspiring weekend here in the Lake Norman Area.  AGENDA Click here for workshop details & pricing Friday, October 19th 8:00am - 11am              ...

Active Stretching Workshop

Active Stretching Workshop

Active Stretching Workshop Active assistive stretching is a means of safely improving functional tissue length through movement.  The techniques taught in this class are based off the Meeks Methods (C) and utilize reciprocal inhibition methods (where the...

Workshops with Carrie Pages

Workshops with Carrie Pages

CLASSICAL REFORMER AND BEYOND WORKSHOP When: Saturday, March 17, 2018: 9am-12pm Description: In this workshop we’ll use the classical Level I-III exercises as a base to learn creative variations for your classes. The sequences, progressions and...

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