Active Stretching Workshop Active assistive stretching is a means of safely improving functional tissue length through movement.  The techniques taught in this class are based off the Meeks Methods (C) and utilize reciprocal inhibition methods (where the...

CLASSICAL REFORMER AND BEYOND WORKSHOP When: Saturday, March 17, 2018: 9am-12pm Description: In this workshop we’ll use the classical Level I-III exercises as a base to learn creative variations for your classes. The sequences, progressions and...

Join us November 4th 10 a.m. - 12 p.m. at Saylor Physical Therapy