Caitlin C.

“I loved my time at Perfect Form.  It really helped me engage my core and prepare my body for collegiate swimming.”

Ricki W.

“This studio is a wonderful place with very knowledgeable instructors.  The equipment is state of the art and the atmosphere is energizing.  Highly recommend.”

Kathy B.

“Love Perfect Form Pilates!  Outstanding instruction and equipment.  Ann is the absolute best!!”

LeRuth S.

“Fabulous Pilates studio!! Look forward to a challenging workout each week.”

Dawne K.

“There is a reason I have been here for 6 years…the BEST studio in the Lake Norman area.”

WELCOME

Perfect Form Pilates focuses on three key elements – stretch, strength, and control – to teach the Pilates Method in private or small group settings. With these elements, we educate and build upon a series of exercises to create alignment, balance strength, and bring awareness to the body in order to support efficient movement. We at Perfect Form pride ourselves on:

  • creating a warm and inviting environment
  • understanding your alignment and fitness goals
  • providing modifications or props to ensure success in movement patterns and creating challenges based on your fitness level
  • educating you on the principles of Pilates
  • offering expertise in the field of Pilates and movement
  • offering a fully-equipped studio that will allow you to improve your weaknesses and challenge your strengths
  • creating various opportunities to practice the method through private, semi-private and small group sessions
NEW TO PILATES


NEW TO PILATES

Three Special Private

55-Minute Sessions


$150
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PRIVATE SESSIONS

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Many people have some misalignment, muscular imbalance, postural deviation, or fitness goal they need to focus on and this is where private sessions are invaluable. 

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SEMI-PRIVATE SESSIONS

Semi-private sessions are a great way to work out with a friend or significant other. Having a consistent and reliable partner helps to increase success and commitment to your practice. A combined set of goals will be established so that each client, even at different levels, will benefit.

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ADDITIONAL SERVICES

PHYSICAL THERAPY

Whether you need help diagnosing and treating an injury, are looking for soft tissue or joint mobilization, or would like maintenance body work and/or guidance on how to improve your own self-care regimen, Amy Mierzwa, PT, DPT, CKTP :MORE INFORMATION

KINESIO TAPING ®

The Kinesio Taping ® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion :MORE INFORMATION

SPECIAL POPULATIONS

For generations, Pilates has been proven to be a successful form of exercise for clients with limitations, restrictions, or special needs. At Perfect Form, our instructors are dedicated to continuing their education to serve these populations.  MORE INFORMATION

Current cases include:

  • back and neck pain
  • neurological disorders
  • cardiac rehabilitation
  • Parkinson’s
  • Pre and post natal
  • post-surgery for mastectomy and knee replacement.

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Perfect Form Studio

PERFECT FORM is a fully-equipped Pilates studio that offers private and semi-private sessions along with equipment classes.

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