News perfectformpilates Instagram post 17980286594062674 New springs installed for the first day of Spring. New springs just arrived! #corestrong #lakenorma New magic circles! Yay! Sometimes it's the littl March Mat-ness continues! #marchmatness2023 #core Weekend vibe to keep my spine mobile. Love this s I love a good cold plunge and so excited @inmotion #throwbackthursday Buddy isn't the studio dog but No injury, just recovery for my weaker right wrist Our theme for this month "Will you be my healthy s Instagram post 18008902117564354 Continuing my #journeytobackbends Gotta be sure I It's almost time! #marchmatness #lknpilates #corn Inversions on the #contrologycadillac takes practi My journey to backends continues. I've got good e Sometimes all I need is my #contrologywundachair a Continuation of extension work. This time with ar We love our new space! So much natural light! Our The best way to end your week and to practice the There are many places to work extension of the spi Load More Follow on Instagram