SHOULDER WORKSHOP

DEVELOPING HEALTHY SHOULDER POSTURE   Are your shoulders and scapulas equal in height when viewing from the front or back?  From the side view are your shoulders rounded forward?  From the back, is the scapula on one side further away from the spine than the...

CONTROLOGY ® PILATES-REFORMER

CONTROLOGY ® PILATES-REFORMER

CONTROLOGY® PILATES REFORMER THE MOST ACCURATE REPRODUCTION OF JOE'S ORIGINAL REFORMER! In collaboration with Jay Grimes, Balanced Body® has developed a reformer that combines all the functions that are crucial to the classic Pilates approach. This enabled us to...

CONTROLOGY® CADILLAC

CONTROLOGY® CADILLAC

Unmatched versatility with that classic feel Engineered for maximum stability, efficient adjustment, and safe use for both instructors and clients, the stunning Contrology Cadillac features a weld-free integrated aluminum base with a galvanized, polished steel canopy....

Finding Space

Finding Space

October 1st, 2022 Enjoy us for a half-day mini-retreat that will realign and recharge you while finding space in both mind and body.  8:40 - 9:00am - Check in 9:00 - 9:20am - Realign the body with spinal decompression 9:20 - 10:00am - Let go with Morning Pages 10:00 -...

Lake Normans

Lake Normans

Lake Norman’sNew/Old Pilates Studio There are stories of working out in Joe’s studio where as a client you came in and independently began your workout (either mat or reformer).  There were apprentices helping guide you through the order (and even posters or pictures)...

#Be Your Own Organizer

#Be Your Own Organizer

#BeYourOwnOrganizer The first of the year brings thoughts to New Year’s resolutions, goal setting, and planning.  It can be overwhelming, especially with hopes of getting back to normal after restrictions around the global pandemic.  In alignment with our #OwnIt theme...

#BeYourOwnTeacher

#BeYourOwnTeacher

#BeYourOwnTeacher As we explore our #OwnIt theme, I want you to delve deeper into finding your inner voice.  I want you to #BeYourOwnTeacher.  In the studio I want you to listen to your mind and body, and choose variations or spring tensions to reflect what your body...

#OwnIt

#OwnIt

The Theme for 2022 Most business owners start with a business plan and a ground up approach.  For me, I took over the studio in Nov 2014 with an asset purchase in Feb. 2015.  I was so thankful for the opportunity but didn't realize what was ahead.   Under the...

Planksgiving

Planksgiving

Planksgiving - a month of planks & thanks! Join us for the month of November as we plank each day, increasing our time until we reach a 3 minute plank on November 30th.  As part of the challenge, you are asked to also give thanks and create your own gratitude...

Pin It on Pinterest

Share This