Finding Space

Finding Space

October 1st, 2022 Enjoy us for a half-day mini-retreat that will realign and recharge you while finding space in both mind and body.  8:40 - 9:00am - Check in 9:00 - 9:20am - Realign the body with spinal decompression 9:20 - 10:00am - Let go with Morning Pages 10:00 -...

Lake Normans

Lake Normans

Lake Norman’sNew/Old Pilates Studio There are stories of working out in Joe’s studio where as a client you came in and independently began your workout (either mat or reformer).  There were apprentices helping guide you through the order (and even posters or pictures)...

#Be Your Own Organizer

#Be Your Own Organizer

#BeYourOwnOrganizer The first of the year brings thoughts to New Year’s resolutions, goal setting, and planning.  It can be overwhelming, especially with hopes of getting back to normal after restrictions around the global pandemic.  In alignment with our #OwnIt theme...

#BeYourOwnTeacher

#BeYourOwnTeacher

#BeYourOwnTeacher As we explore our #OwnIt theme, I want you to delve deeper into finding your inner voice.  I want you to #BeYourOwnTeacher.  In the studio I want you to listen to your mind and body, and choose variations or spring tensions to reflect what your body...

#OwnIt

#OwnIt

The Theme for 2022 Most business owners start with a business plan and a ground up approach.  For me, I took over the studio in Nov 2014 with an asset purchase in Feb. 2015.  I was so thankful for the opportunity but didn't realize what was ahead.   Under the...

Planksgiving

Planksgiving

Planksgiving - a month of planks & thanks! Join us for the month of November as we plank each day, increasing our time until we reach a 3 minute plank on November 30th.  As part of the challenge, you are asked to also give thanks and create your own gratitude...

Leasing Opportunities

Leasing Opportunities

Perfect Form Studio is light, open, and inviting.  Offering flexible leasing options for workshops or continuing education in the areas of Physical Therapy, Pilates, Yoga, Barre, Meditation and more.

MATraiser

MATraiser

The Perfect Form Pilates Studio is doing a Core Compassion MATraiser.  This fundraiser is set up so that participants pay $10 for a 1 hour mat class and all of the proceeds will go to the Core Compassion Project (CCP).

The Core Compassion Project is a non-profit that offers post-rehab Pilates scholarships to women and men battling breast cancer.  Each scholarship is valued at $600 and includes 10 private Pilates sessions for these survivors.  They will also receive manuals that they can use at home to continue their progress and healing.

This is a great way for healthy athletes to pay it forward and support others who need help so that their post-surgery bodies can recover and regain strength.

SIGN UP for your mat class time today and pay it forward during Breast Cancer Awareness Month.

Thank you!!

Pilates Day May 4th – 2019

Pilates Day was created by the Pilates Method Alliance to promote awareness of the many benefits the Pilates Method brings to every age group, and to promote healthy living. Join us on May 4th from 9:00 am - 1 pm as we offer FREE mat classes, equipment demonstrations...

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