Having a strong core is central to all movements…

Having a strong core is central to all movements…

"A few summers ago, on a break from my ballet company, I stumbled upon Ann’s studio while on a Fresh Market trip. I decided to take a class the next day. Normally, I am expected to train in classical ballet classes during my vacations, but after one class with Ann, I...

It ONLY took 5 days!

It ONLY took 5 days!

On our last day of vacation as we were packing up, I sat down with my coffee and notepad, and tried to construct my typical 'to do' list so that I would be armed and ready when we got back home.  To mysurprise, there was nothing there - or at least nothing important...

Your Pilates Journey

Your Pilates Journey

Whether an instructor or experienced enthusiast, join us on Your Pilates Journey as we host Andrea Maida in an inspiring weekend here in the Lake Norman Area.  AGENDA Click here for workshop details & pricing Friday, October 19th 8:00am - 11am              ...

Active Stretching Workshop

Active Stretching Workshop

Active Stretching Workshop Active assistive stretching is a means of safely improving functional tissue length through movement.  The techniques taught in this class are based off the Meeks Methods (C) and utilize reciprocal inhibition methods (where the...

Week 1 – New Year, New You

Week 1 – New Year, New You

Week 1 - Smoothie and Intervals Program (see previous post on New Year's Resolutions) Blueberry Blast 1/2 C. Frozen Organic Blueberries 1/2 C. Frozen Banana (about 1/2 cup) 1 C. Mixed Greens 1 Tbsp. Flax or Chia seed 1/2 Scoop Juice Plus...

New Year…. New You!

New Year…. New You!

With each new year, we take a moment to identify goals and aspirations for the next 12 months. To help in your venture, below are 10 Healthy New Year’s Resolutions from Muscle and Fitness Magazine. At Perfect Form, we are here to inspire you to...

Workshops with Carrie Pages

Workshops with Carrie Pages

CLASSICAL REFORMER AND BEYOND WORKSHOP When: Saturday, March 17, 2018: 9am-12pm Description: In this workshop we’ll use the classical Level I-III exercises as a base to learn creative variations for your classes. The sequences, progressions and...

The Art and Benefits of Finding Neutral – August 19th

The Art and Benefits of Finding Neutral – August 19th

The Art and Benefits of Finding Neutral August 18th 6:30 – 8:00 p.m. This month, we will be holding a workshop on the Art and Benefits of finding neutral.  A neutral position means that you are actively maintaining your joints in the middle of...

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