August Newsletter – Get Ready to Sweat! Back to School Promotion
August 2017 Newsletter Get Ready to Sweat! Don't let the 85 degree weather fool you! We all know August is know for it's record highs, so why not come into the studio for your workout! In addition to temperatures, this time of year can make us sweat as...
Working On Legs
190 views perfectformpilates Focusing on legs this month with balance between strength, flexibility and control. Looking good @sblenz...
Our focus this month is on Happiness!
Dear Friends, Our ! Research reveals that tweaking your daily routine - - not winning the lottery - - is the key to a joyful mind-set. So for the month of June we are going to be promoting behaviors that cultivate an overall sense of optimism and happiness...
June Newsletter – What makes you happy?
Click below for our June Newsletter What makes you happy?
May Newsletter
Click below for our recent newsletter! May Newsletter
September Pilates Chair Challenge
Scheduling chair challenge sessions for September. This is Kali and she was my first chair challenge client. Loves it so much she always schedules refresher sessions when she's in town. I love working with her! She is so dedicated - she purchased a chair...
Osteoporosis and Pilates – Thursday, May 25 – 3:30 – 5:00 pm
Osteoporosis is the gradual and silent loss of bone and not a normal aging process. It is defined as a systemic skeletal disease characterized by low bone mass and microarchitectural deterioration of bone tissue, with a consequent increase in...
Sacroiliac Joint Dysfunction – Work
The sacroiliac joint lies next to the bottom of the spine - below the lumbar spine and above the tailbone. It represents the points where two areas that are subject to pressure and strain come together - your sacrum and pelvis Dysfunction in...
2nd Annual Cornelius Trail Run – Saturday, May 13th
Join Perfect Form Pilates on the 2nd Annual Trail Run through the Caldwell Station Greenway in Cornelius. Click the link below to register and then email info@perfectformpilates.com to let us know you'll be there. We will have a meeting place...
December Promotions
For the month of December, take advantage of our promotions: 15% off all Toe Sox (full toe/half toe, scrunch or leg warmers) - purchase in the studio 15% off all packages of 10 sessions (group, express, private & semi-private) - 4 month expiration from...