Working On Legs

Working On Legs

190 views perfectformpilates Focusing on legs this month with balance between strength, flexibility and control. Looking good @sblenz...

Our focus this month is on Happiness!

Our focus this month is on Happiness!

Dear Friends, Our ! Research reveals that tweaking your daily routine - - not winning the lottery - - is the key to a joyful mind-set. So for the month of June we are going to be promoting behaviors that cultivate an overall sense of optimism and happiness...

September Pilates Chair Challenge

Scheduling chair challenge sessions for September. This is Kali and she was my first chair challenge client. Loves it so much she always schedules refresher sessions when she's in town. I love working with her! She is so dedicated - she purchased a chair...

Sacroiliac Joint Dysfunction – Work

The sacroiliac joint lies next to the bottom of the spine - below the lumbar spine and above the tailbone. It represents the points where two areas that are subject to pressure and strain come together - your sacrum and pelvis Dysfunction in...

2nd Annual Cornelius Trail Run – Saturday, May 13th

Join Perfect Form Pilates on the 2nd Annual Trail Run through the Caldwell Station Greenway in Cornelius.  Click the link below to register and then email info@perfectformpilates.com to let us know you'll be there.  We will have a meeting place...

December Promotions

For the month of December, take advantage of our promotions: 15% off all Toe Sox (full toe/half toe, scrunch or leg warmers) - purchase in the studio 15% off all packages of 10 sessions (group, express, private & semi-private) - 4 month expiration from...

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