Sacroiliac Joint Dysfunction – Work

The sacroiliac joint lies next to the bottom of the spine - below the lumbar spine and above the tailbone. It represents the points where two areas that are subject to pressure and strain come together - your sacrum and pelvis Dysfunction in...

December Promotions

For the month of December, take advantage of our promotions: 15% off all Toe Sox (full toe/half toe, scrunch or leg warmers) - purchase in the studio 15% off all packages of 10 sessions (group, express, private & semi-private) - 4 month expiration from...

Pelvic Health & Pilates Seminar

November 9th - 6 - 8 p.m. Do you experience any of the following: Overactive/leaking bladder Vaginal laxity Vaginal dryness Atrophy Prolapse Abnormal uterine bleeding Come to our “girls only” discussion on pelvic health with Dr. Laurie Givens & Ann Taboada for a...

Balance & Fall Prevention Workshop

During this two hour workshop, you will get an understanding of the systems that work together to create balance in the body. We will discuss fall risks, preventative measures and what to do if you or someone you know was to fall. We will have stations to assess areas...

Cornelius ‘Tawba Walk – Sept 17th

On September 17th, Old Town Cornelius will celebrate their semi-annual 'Tawba Walk Arts & Music Festival. Come visit our tent as we will be spreading the word about the best Pilates studio in Lake Norman!

Got a sweet tooth?

Got a sweet tooth? Eat breakfast! Researchers at the University of Missouri-Columbia found that the morning meal helps to curb cravings for chocolate and cookies. But if it's salty chips calling your name, start your day with a hearty dose of...

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