Sacroiliac Joint Dysfunction – Work
The sacroiliac joint lies next to the bottom of the spine - below the lumbar spine and above the tailbone. It represents the points where two areas that are subject to pressure and strain come together - your sacrum and pelvis Dysfunction in...
2nd Annual Cornelius Trail Run – Saturday, May 13th
Join Perfect Form Pilates on the 2nd Annual Trail Run through the Caldwell Station Greenway in Cornelius. Click the link below to register and then email info@perfectformpilates.com to let us know you'll be there. We will have a meeting place...
December Promotions
For the month of December, take advantage of our promotions: 15% off all Toe Sox (full toe/half toe, scrunch or leg warmers) - purchase in the studio 15% off all packages of 10 sessions (group, express, private & semi-private) - 4 month expiration from...
Pelvic Health & Pilates Seminar
November 9th - 6 - 8 p.m. Do you experience any of the following: Overactive/leaking bladder Vaginal laxity Vaginal dryness Atrophy Prolapse Abnormal uterine bleeding Come to our “girls only” discussion on pelvic health with Dr. Laurie Givens & Ann Taboada for a...
Balance & Fall Prevention Workshop
During this two hour workshop, you will get an understanding of the systems that work together to create balance in the body. We will discuss fall risks, preventative measures and what to do if you or someone you know was to fall. We will have stations to assess areas...
September Newsletter
See your latest newsletter for Studio News! September Newsletter
Cornelius ‘Tawba Walk – Sept 17th
On September 17th, Old Town Cornelius will celebrate their semi-annual 'Tawba Walk Arts & Music Festival. Come visit our tent as we will be spreading the word about the best Pilates studio in Lake Norman!
Got a sweet tooth?
Got a sweet tooth? Eat breakfast! Researchers at the University of Missouri-Columbia found that the morning meal helps to curb cravings for chocolate and cookies. But if it's salty chips calling your name, start your day with a hearty dose of...
Caitlin Casazza (Georgia Bulldogs)
"I loved my time at Perfect Form. It really helped me engage my core and prepare my body for collegiate swimming."
Knees, Ankles and Toes – oh my – our next biggest challenge
Jeffrey Morse / October 11, 2015 Well I’m three years into relearning how to walk. Little by little the mystery continues to unravel, muscle memory increases as does muscle strengthening, balance and confidence. Thanks to Ann I’ve had the privilege to meet and work...