Many people have some misalignment, muscular imbalance, postural deviation, or fitness goal they need to focus on and this is where private sessions are invaluable.
Private sessions are 55 minutes in length. The one-on-one instruction allows the instructor to customize your regimen based on your alignment and fitness level. Pilates is designed to improve your weaknesses and challenge your strengths and with the Pilates equipment system, movement patterns can be
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.” ~ Joseph Pilates