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Find a Class








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Wednesday, October 17
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L All – Muscle Balance & Control (W930)

Erin Elizabeth

Cancelled

L All – Muscle Balance & Control (W930) Description
This is a moderate paced class uses various apparatus to strengthen, stretch, tone, and balance the body. Props will be used to facilitate the muscle focus and balance. We begin with a warm-up, progressing to deeper work, ending with a stretch and cool-down. This class is designed for clients of all levels and will provide modification for those with limitations.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

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Private class
Waitlist Only

Ann Taboada
Waitlist Only

Cancelled

Private class Description
What is a private class?  It’s when a group of friends, family members or like minded individuals (i.e. tennis club) get together and schedule a group class specific to their needs.  Pricing is the same as a group class but it’s not open to the public.  The minimum number of participants to schedule is three (3).

Thursday, October 18
–
L 2 – Focus & Effort (H830)

Ann Taboada

Cancelled

L 2 – Focus & Effort (H830) Description
This is a moderate paced class designed for clients requiring modifications or alternatives to the typical Pilates flow. This class is limited to 3 participants and geared towards creating a class environment around such limitations (i.e. no lying on their side, no flexion, no extension, modifications for knees, backs, wrists, necks, etc). If a client has contraindications but is advancing and can participate in a moderate level class, this class is for him/her. Please make sure the instructor is aware of your issues prior to signing up for class.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

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L All – Expand Your Practice (H930)

Heather Raglin

Cancelled

L All – Expand Your Practice (H930) Description
This is an intermediate level class with transitions into the more advanced exercises such as Up Stretch and Climb a Tree. This class is appropriate for those who have minimal limitations and are familiar with Pilates terminology. We will focus on building upon the foundational Pilates exercises, creating length through the spine, and strength throughout the body. This is a great class to maintain and increase strength and flexibility. Clients should be comfortable with flexion and extension, planking on the Reformer, side-overs on the short box, and other intermediate level exercises. This month we will focus on spinal flexion.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

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L 2 Deepening Your Connection to the Practice (H103)

Laura Turer

Cancelled

L 2 Deepening Your Connection to the Practice (H103) Description
This is a moderate paced class that incorporates various Pilates apparatus (Reformer, Chair, Tower, ARC) and Pilates props at the intermediate level. This class will work the entire body and highlights advancements by varying positions and exercises that cross over from each piece of apparatus. For example: Swan on the long box/reformer to Swan on the chair; Side Bend on the chair to Side Bend on the shortbox/reformer; Teaser on the Tower vs. Teaser on the longbox/Reformer. Participants should be able to adapt quickly to their modifications while keeping the flow of class.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

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L All – Teen Alignment (H430)

Ann Taboada

Cancelled

L All – Teen Alignment (H430) Description
This class is designed specifically for teens in an effort to bring awareness to proper alignment of the body, muscle activation and realizing the power of core strength. This class will vary using all the Pilates apparatus (Reformer, Tower, Chair & Barrels) to create challenges to build strength but also to highlight weaknesses. There will be an element of intense core/abdominal/glute strengthening in each session.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

Friday, October 19
–
L 2/3 – The Order of the Reformer – Traditional Flow

Ann Taboada

Cancelled

L 2/3 – The Order of the Reformer – Traditional Flow Description
This class will follow the tradition flow – “The Order of the Reformer”.  The order will remain the same but will progress in intensity.  Our goal is to work towards the Level 2/3 moves within a 55 minute time frame.  A task quite hard unless you know the names, setup and spring tension. Each participant will be responsible for setting up their reformer as we transition from one move to the other.  This is definitely a class you need to stick with for multiple weeks to get the full benefit.  Pace is deliberate!

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L All – Pilates Power Hour (P930)

Christy Gepfert

Cancelled

L All – Pilates Power Hour (P930) Description
Pilates Power Hour is an invigorating fusion of classic Pilates equipment movements, fat burning cardiovascular exercises, as well as full body strength building. The key principles of Pilates core training added to more modern movements make this workout powerful. This class is fun, quick paced, and will work your body from head to toe.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

Christy Gepfert
Christy is a comprehensively certified PEAK Pilates Instructor and has been teaching for over 10 years. In addition to Pilates, Christy has been teaching fitness classes, including various forms of yoga for more years than she cares to admit
Christy is also the owner of Balanced Body Solutions. Her facility offers neuromuscular massage, thai yoga, Swedish massage, micro needling, private yoga instruction and air brush tanning. Christy loves to help clients achieve optimum health by utilizing many different modalities. Through these techniques, Christy has helped her clients overcome physical challenges, increase strength and flexibility, and relieve pain. Her clients consist of all types of people – from athletes to older adults looking to recover from surgery.
Outside of the studio, Christy loves music and travel.

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Level All – Group Apparatus

Erin Elizabeth

Cancelled

–
Your Pilates Journey with Andrea Maida

Ann Taboada

Cancelled

Your Pilates Journey with Andrea Maida Description
Whether an instructor or experienced enthusiast, join us on Your Pilates Journey as we host Andrea Maida in an inspiring weekend here in the Lake Norman Area.

Friday, October 19th

8:00am – 11am Privates/Duets at the studio of Pilates & Horses (priced separately)
1:30pm Master Mat Class with Andrea at Perfect Form Pilates
3pm – 6pm The Teaser: The Truth will Prevail (see description) at Perfect Form Pilates
6:30pm – 7:30 pm Pizza & a showing of Archival Footage of Joseph Pilates
8:00pm Join us for drinks and conversation with Andrea

Saturday, October 20th

9am Master Mat Class with Andrea at Perfect Form Pilates
10:30am “Hike like Joe” with Andrea & Rebekka
12:00 pm Lunch (pre-order options will be provided at an additional fee)
1pm – 5pm Chair and Barrels (see description) at Perfect Form Pilates
6pm Heavy hors d’oeuvres, drinks and Art at Painting with a Twist (priced separately)

HOW TO REGISTER

Total Workshop Cost $350 (includes both workshops, mat classes, movie & hike)

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The Teaser Workshop with Andrea Maida

Ann Taboada

Cancelled

The Teaser Workshop with Andrea Maida Description
The Teaser: The Truth will Prevail (Cost $120)
 
The Teaser is infamous. It’s got a reputation and the word on the street is not good. We’ll comb through the Pilates system in this workshop and discover clues and components to find success in the Teaser. Where in the fundamental exercises do we begin to work on key elements of the Teaser? What are some common pitfalls? What skills of body shape and dynamic opposition do we need to cultivate? Join us for a 3-hour workshop as we strategize how to better our Teaser by working on it all around the Pilates studio. You may even begin to enjoy it.

Saturday, October 20
–
Chair & Barrels with Andrea Maida

Ann Taboada

Cancelled

Chair & Barrels with Andrea Maida Description
3 Chairs + 3 Barrels = 2-way Stretch (Cost $145)
 
How do the 3 Pilates Chairs (High Chair, Wunda Chair and Arm Chair) and the Barrels (Small Barrel, Spine Corrector and Ladder Barrel) work to progress you or your clients in their Pilates workout? In this 3-hour workshop we’ll use the Chairs and Barrels to refine the 2-way Stretch and reveal the connections to the upper and lower body. We’ll take a look at how the Chairs and Barrels function within the Pilates Method, the challenges they create and the connections they can facilitate. All levels of students can benefit from the exercises on these six apparatus

–
Your Pilates Journey with Andrea Maida

Ann Taboada

Cancelled

Your Pilates Journey with Andrea Maida Description
Whether an instructor or experienced enthusiast, join us on Your Pilates Journey as we host Andrea Maida in an inspiring weekend here in the Lake Norman Area.

Friday, October 19th

8:00am – 11am Privates/Duets at the studio of Pilates & Horses (priced separately)
1:30pm Master Mat Class with Andrea at Perfect Form Pilates
3pm – 6pm The Teaser: The Truth will Prevail (see description) at Perfect Form Pilates
6:30pm – 7:30 pm Pizza & a showing of Archival Footage of Joseph Pilates
8:00pm Join us for drinks and conversation with Andrea

Saturday, October 20th

9am Master Mat Class with Andrea at Perfect Form Pilates
10:30am “Hike like Joe” with Andrea & Rebekka
12:00 pm Lunch (pre-order options will be provided at an additional fee)
1pm – 5pm Chair and Barrels (see description) at Perfect Form Pilates
6pm Heavy hors d’oeuvres, drinks and Art at Painting with a Twist (priced separately)

HOW TO REGISTER

Total Workshop Cost $350 (includes both workshops, mat classes, movie & hike)

Sunday, October 21
We’re sorry, there are no more classes today.
Monday, October 22
–
L 2 – Chair Challenge (M730)

Ann Taboada

Cancelled

L 2 – Chair Challenge (M730) Description
This is a moderate paced workout designed for clients wanting to expand their practice beyond the Reformer. We will use the Wunda Chair as the primary piece of equipment as it has been known to create that added level of stability needed to challenge the body. This session will begin with movement patterns to get the blood flowing and then dive deep into balance the strength challenges. This class is sure to align you for the week ahead.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

–
L 1/2 – Pilates Foundations (M103)

Heather Raglin

Cancelled

L 1/2 – Pilates Foundations (M103) Description
This is a beginning level class with transitions into the more immediate exercises such as Elephant and kneeling arm work. This class is appropriate for those needing slight modifications but not suited for those with osteoporosis or balance challenges. We will focus on the foundational Pilates exercises with an emphasis on alignment and form, using primarily the Reformer and Pilates props. For clients who have been practicing regularly, this is a great class to help deepen your connection and make movement patterns more precise. Clients should understand neutral spine and pelvic stability, be comfortable standing on the Reformer, and be able to plank on the Reformer with knees down. This month we will focus on spinal flexion.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

–
L All – Pilates Power Hour (M123)

Heather Raglin

Cancelled

L All – Pilates Power Hour (M123) Description
Pilates Power Hour is an invigorating fusion of classic Pilates equipment movements, fat burning cardiovascular exercises, as well as full body strength building. The key principles of Pilates core training added to more modern movements make this workout powerful. This class is fun, quick paced, and will work your body from head to toe.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

–
Private class
Waitlist Only

Ann Taboada
Waitlist Only

Cancelled

Private class Description
What is a private class?  It’s when a group of friends, family members or like minded individuals (i.e. tennis club) get together and schedule a group class specific to their needs.  Pricing is the same as a group class but it’s not open to the public.  The minimum number of participants to schedule is three (3).

Tuesday, October 23
–
L 2 – Focus & Effort (T930)

Ann Taboada

Cancelled

L 2 – Focus & Effort (T930) Description
This is a moderate paced class designed for clients requiring modifications or alternatives to the typical Pilates flow. This class is limited to 3 participants and geared towards creating a class environment around such limitations (i.e. no lying on their side, no flexion, no extension, modifications for knees, backs, wrists, necks, etc). If a client has contraindications but is advancing and can participate in a moderate level class, this class is for him/her. Please make sure the instructor is aware of your issues prior to signing up for class.
 
With all of our classes, it’s important for clients to have taken adequate private sessions to establish control and awareness of movements, especially when it comes to contraindications. If you are unsure of your level or participation in a particular class, please contact your instructor directly.

–
Level 2 – Group Apparatus

Laura Turer

Cancelled

We looked, but we didn’t find anything available based on your search.
Try another day or



Your Pilates Journey with
Andrea Maida and Ann Taboada

When Fri-Sat
Date: 10/19/2018 – 10/20/2018
From: 1:30 pm – 6:00 pm
Whether an instructor or experienced enthusiast, join us on Your Pilates Journey as we host Andrea Maida in an inspiring weekend here in the Lake Norman Area.

Friday, October 19th

8:00am – 11am Privates/Duets at the studio of Pilates & Horses (priced separately)
1:30pm Master Mat Class with Andrea at Perfect Form Pilates
3pm – 6pm The Teaser: The Truth will Prevail (see description) at Perfect Form Pilates
6:30pm – 7:30 pm Pizza & a showing of Archival Footage of Joseph Pilates
8:00pm Join us for drinks and conversation with Andrea

Saturday, October 20th

9am Master Mat Class with Andrea at Perfect Form Pilates
10:30am “Hike like Joe” with Andrea & Rebekka
12:00 pm Lunch (pre-order options will be provided at an additional fee)
1pm – 5pm Chair and Barrels (see description) at Perfect Form Pilates
6pm Heavy hors d’oeuvres, drinks and Art at Painting with a Twist (priced separately)

Total Workshop Cost $350 (includes both workshops, mat classes, movie & hike)

Register Today

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