The Art and Benefits of Finding Neutral
August 18th 6:30 – 8:00 p.m.
This month, we will be holding a workshop on the Art and Benefits of finding neutral. A neutral position means that you are actively maintaining your joints in the middle of their range of motion while standing, sitting and running. For many, this can be challenging but working towards neutral spine will bring you closer to realizing the full benefits of Pilates, not to mention may ease back pain.
Joining us is Julie Jeter, certified personal trainer specializing in corrective exercise for Diastasis Recti and a licensed provider of the Tupler Technique. She will be offering free tummy checks to see if you have an opening in your abdominal wall which makes it very difficult to activate the transverse abdominals – one of the key muscle structure in holding neutral. For more information: Register here