Perfect Form

VIRTUAL MEMBERSHIP

FREE Pilates Anywhere Anytime Online

Morning Mat with Prop


Release & Restore

Core & More

Mini Mat

 

STUDIO SERVICES 

NEW TO PILATES

NEW TO PILATES

Three Special Private

55-Minute Sessions


$150

PRIVATE SESSIONS

Many people have some misalignment, muscular imbalance, postural deviation, or fitness goal they need to focus on and this is where private sessions are invaluable.

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SEMI-PRIVATE SESSIONS

Semi-private sessions are a great way to work out with a friend or significant other. Having a consistent and reliable partner helps to increase success and commitment to your practice. A combined set of goals will be established so that each client, even at different levels, will benefit.

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ADDITIONAL SERVICES

PHYSICAL THERAPY

Whether you need help diagnosing and treating an injury, are looking for soft tissue or joint mobilization, or would like maintenance body work and/or guidance on how to improve your own self-care regimen, Amy Mierzwa, PT, DPT, CKTP :MORE INFORMATION

KINESIO TAPING ®

The Kinesio Taping ® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion :MORE INFORMATION

SPECIAL POPULATIONS

For generations, Pilates has been proven to be a successful form of exercise for clients with limitations, restrictions, or special needs. At Perfect Form, our instructors are dedicated to continuing their education to serve these populations.  MORE INFORMATION

Current cases include:

  • back and neck pain
  • neurological disorders
  • cardiac rehabilitation
  • Parkinson’s
  • Pre and post natal
  • post-surgery for mastectomy and knee replacement.

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Perfect Form Studio

PERFECT FORM is a fully-equipped Pilates studio that offers private and semi-private sessions along with equipment classes.

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