Perfect Form
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Morning Mat with Prop
Release & Restore
Core & More
Mini Mat
STUDIO SERVICES
NEW TO PILATES
PRIVATE SESSIONS
Many people have some misalignment, muscular imbalance, postural deviation, or fitness goal they need to focus on and this is where private sessions are invaluable.
SEMI-PRIVATE SESSIONS
Semi-private sessions are a great way to work out with a friend or significant other. Having a consistent and reliable partner helps to increase success and commitment to your practice. A combined set of goals will be established so that each client, even at different levels, will benefit.
ADDITIONAL SERVICES
PHYSICAL THERAPY
Whether you need help diagnosing and treating an injury, are looking for soft tissue or joint mobilization, or would like maintenance
KINESIO TAPING ®
The Kinesio Taping ® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of
SPECIAL POPULATIONS
For generations, Pilates has been proven to be a successful form of exercise for clients with limitations, restrictions, or special needs. At Perfect Form, our instructors are dedicated to continuing their education to serve these populations. MORE INFORMATION
Current cases include:
- back and neck pain
- neurological disorders
- cardiac rehabilitation
- Parkinson’s
- Pre and
post natal - post-surgery for mastectomy and knee replacement.
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