Perfect Form Pilates has served Lake Norman and the surrounding area for over 10 years. We are conveniently located of I77 and exit 28 at the Shoppes at Fresh Market. Effective 10/4/2022 we will be relocating to the beautiful Blake House, just down Torrence Chapel Road.
The main area of the studio is equipped with Peak Studio reformers that convert to Tower units, along with high and low chairs, Ped-o-Pull, Ladder barrels, Cadillac, Spine correctors and Magic Circles. In addition, we have a dedicated room for private sessions using the Contrology Line designed by Jay Grimes, including Reformer, Cadillac, Wunda Chair and Ladder Barrel.
We strive to have all of our clients work independently in our Open Studio sessions and to practice the Mat work but do allow time for private/duet lessons and semi-private sessions where clients “learn” to do Pilates or work on specific movement patterns or misalignments at the direction of a trained instructor.
“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” ~ Joseph Pilates.