Transform your body and mind with Perfect Form Pilates, the premier destination for Pilates in Lake Norman. Whether you're looking for classes in Cornelius, NC or exploring Pilates options around Lake Norman, Perfect Form Pilates has something for everyone.
Perfect Form Pilates has been proudly serving Lake Norman and the surrounding area for over 15 years. Specializing in privates and small group sessions, this studio also offers additional opportunities for those interested in deepening their knowledge and practice of the method. Located conveniently for those seeking Pilates in Cornelius, NC, Perfect Form Pilates emphasizes the benefits of the practice.
“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” ~ Joseph Pilates.
Perfect Form Pilates, located in the heart of Lake Norman, features a dedicated area for private sessions as well as a space for semi-privates (3-5 participants). The private room is equipped with the complete Contrology suite of equipment, while the larger room includes Studio reformer/tower combos and low chairs. Fully outfitted with various apparatus and props, clients at our Pilates Cornelius NC studio have the opportunity to cultivate a practice tailored to their bodies, highlighting strengths and identifying areas for improvement in their Pilates Lake Norman journey.
At Perfect Form Pilates, our team of certified Pilates teachers is dedicated to helping you achieve your goals in Pilates Lake Norman. We offer personalized instruction and support tailored to your needs, whether you're just starting out or you're an experienced practitioner in Pilates Cornelius NC.
Fully equipped with various apparatus and props, clients are given the opportunity to cultivate a practice that works for their body – highlighting strengths and identifying weaknesses.
Private sessions at Perfect Form Pilates are 50 minutes long and tailored to meet each client’s individual needs. In these sessions, your instructor will guide you through the Pilates Method, focusing on specific movement patterns, misalignment, muscular imbalances, and postural deviations. Whether you are looking for Pilates in Cornelius, NC, or seeking a personalized experience in Pilates Lake Norman, these private sessions can accommodate two individuals of the same level.
Leveled Semi-Private Apparatus sessions at Perfect Form Pilates are teacher-led with a group of clients at a similar level. These small sessions (3-5 participants) allow for personalized attention, making it easier to explore variations that can advance one’s practice. If you're looking for Pilates in Lake Norman or specifically Pilates in Cornelius, NC, these sessions provide an excellent opportunity to enhance your skills.
New clients at Perfect Form Pilates typically start with two Discovery Sessions. As they progress, and if they wish to transition into a group setting, we aim to place them in an appropriately leveled group when available, ensuring they find the right fit within our Pilates Lake Norman offerings or at our Pilates Cornelius NC location.
Joseph Pilates created a series of 34 mat exercises designed to strengthen and coordinate the body's muscles. These exercises are often practiced in a sequence, with variations available for different fitness levels, making them suitable for everyone at Perfect Form Pilates in Cornelius, NC. They effectively target core strength, flexibility, coordination, and postural alignment, making them a great choice for those seeking Pilates in Lake Norman.
The Blake House offers excellent lake Norman pilates classes at 21000 Torrence Chapel Rd, Suite 100. For inquiries, reach out via email at info@perfectformpilates.com, where you can learn more about perfect form pilates and our pilates offerings in Cornelius, NC and throughout the lake Norman area.
21000 Torrence Chapel Road, Cornelius, NC, USA
Weekend appointments are possible upon request. Please contact the studio.
